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CLEAN SLEEPING FOR THE WHOLE FAMILY.

We have all heard about clean eating and how making dietary tweaks can result in amazing improvements for our health and wellness.

The same can be said for Clean sleeping!

When meeting with a new family,during a consult, it is the 3 E's of clean sleeping that we discuss first and fore most, because sometimes, just by making subtle changes to these 3 E's, we can see dramatic changes to the quality and quantity of the child's and then ultimately the entire families sleep.

Now by now your probably wondering, what are the 3 E's?

I break them down simply into, Environment, Eating and Emotions.

The environme